
Ben's Ginger and Carrot Soup
2 servings · 25 min.
Ingredients
- 1–1.5 tsp Ben’s Ginger Original
- 4 carrots, roughly diced
- 1 onion
- 400 ml vegetable broth
- 100 ml coconut milk
- Olive oil, salt, pepper
Preparation
- Sauté the onion in oil until translucent (5 min.).
- Add the carrots and sauté them briefly.
- Add the broth and simmer for 15 minutes.
- Puree, then stir in the coconut milk and Ben’s Ginger Original.
- Season to taste and serve.
Nutritional Information Per Serving
| Calories | 185 kcal | Carbohydrates | 22 g |
| Fat | 9 g | Protein | 3 g |
| Dietary Fiber | 5 g |