Ben's Ginger Golden Milk
1 cup · 5 min.
Ingredients
- 1 tsp Ben’s Ginger Ginger-Turmeric Concentrate
- 250 ml oat milk or whole milk
- ½ teaspoon cinnamon
- 1 teaspoon honey
- Optional: ¼ teaspoon coconut oil
Preparation
- Gently heat the milk in a small saucepan—do not bring it to a boil.
- Stir in the concentrate, cinnamon, honey, and pepper.
- Froth it up using a milk frother.
- Pour into a cup, sprinkle with cinnamon, and drink right away.
Tip
Black pepper isn't just a coincidence—pipérine increases the bioavailability of curcumin by up to 2000%. So always add some 🙂
Nutritional Information Per Serving
| Calories | 120 kcal | Carbohydrates | 18 g |
| Fat | 4 g | Protein | 4 g |
