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Ben's Ginger Lentil Turmeric Soup

Ben's Ginger Golden Soup – Lentil and Turmeric Soup

2 servings · 30 min.


Ingredients

  • 1.5 tsp Ben’s Ginger Ginger-Turmeric Concentrate 
  • 150 g red lentils 
  • 1 onion 
  • 1 can of coconut milk (400 ml) 
  • 400 ml vegetable broth 
  • 1 teaspoon cumin 
  • Olive oil, salt 

Preparation

  1. Sauté the onion in oil. 
  2. Add the lentils and cumin and toast briefly (2 min.). 
  3. Add the broth and coconut milk, then simmer for 20 minutes. 
  4. Puree, stir in the concentrate, and season to taste. 

Nutritional Information Per Serving

Calories380 kcalCarbohydrates45 g
Fat16 gProtein15 g
Dietary Fiber8 g

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