
Ben's Ginger Golden Soup – Lentil and Turmeric Soup
2 servings · 30 min.
Ingredients
- 1.5 tsp Ben’s Ginger Ginger-Turmeric Concentrate
- 150 g red lentils
- 1 onion
- 1 can of coconut milk (400 ml)
- 400 ml vegetable broth
- 1 teaspoon cumin
- Olive oil, salt
Preparation
- Sauté the onion in oil.
- Add the lentils and cumin and toast briefly (2 min.).
- Add the broth and coconut milk, then simmer for 20 minutes.
- Puree, stir in the concentrate, and season to taste.
Nutritional Information Per Serving
| Calories | 380 kcal | Carbohydrates | 45 g |
| Fat | 16 g | Protein | 15 g |
| Dietary Fiber | 8 g |