{"id":1703,"date":"2026-07-27T12:57:32","date_gmt":"2026-07-27T10:57:32","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-08-31T18:14:13","modified_gmt":"2026-08-31T16:14:13","slug":"salade-verte-de-base-avec-une-touche-croustillante","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/fr\/rezepte\/basis-blattsalat-mit-knusperelement\/","title":{"rendered":"Salade verte simple avec une touche croustillante"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-683x1024.webp\" alt=\"Salade verte avec la vinaigrette au gingembre \u00ab Ben&#039;s Ginger \u00bb \" class=\"wp-image-723 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-scaled-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Salade verte simple avec une touche croustillante<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 portions \u00b7 15 min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Base pour salade<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de salade verte m\u00e9lang\u00e9e (par exemple : roquette, m\u00e2che, lollo rosso)&nbsp;<\/li>\n\n\n\n<li>1 oignon nouveau, coup\u00e9 en rondelles&nbsp;<\/li>\n\n\n\n<li>\u00bd avocat, coup\u00e9 en d\u00e9s&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9l\u00e9ment croustillant \u2013 Miel et noix de p\u00e9can<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g de noix de p\u00e9can&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de miel&nbsp;<\/li>\n\n\n\n<li>1 pinc\u00e9e de sel marin&nbsp;<\/li>\n\n\n\n<li>1 pinc\u00e9e de poivre de Cayenne&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faites griller les noix de p\u00e9can dans une po\u00eale s\u00e8che \u00e0 feu moyen pendant 2 minutes.&nbsp;<\/li>\n\n\n\n<li>Versez le miel directement dans la po\u00eale \u2013 laissez caram\u00e9liser 1 \u00e0 2 minutes jusqu'\u00e0 ce que les noix brillent. Ajoutez le sel et le poivre de Cayenne.&nbsp;<\/li>\n\n\n\n<li>R\u00e9partissez-les imm\u00e9diatement sur du papier sulfuris\u00e9 et laissez-les refroidir compl\u00e8tement : ils durcissent en refroidissant.&nbsp;<\/li>\n\n\n\n<li>Lavez les ingr\u00e9dients de la salade, essorez-les et m\u00e9langez-les dans un grand saladier.&nbsp;<\/li>\n\n\n\n<li>Pr\u00e9parez une vinaigrette de votre choix sur le moment (vous trouverez les 3 recettes dans ce recueil).&nbsp;<\/li>\n\n\n\n<li>Versez la vinaigrette sur la salade juste avant de servir \u2013 pas avant, sinon la salade va se d\u00e9faire.&nbsp;<\/li>\n\n\n\n<li>Hacher grossi\u00e8rement les noix de p\u00e9can au miel et les r\u00e9partir g\u00e9n\u00e9reusement sur le plat. Servir imm\u00e9diatement.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Gingembre-s\u00e9same<br><\/strong><em>Saveurs asiatiques, notes de noisette<\/em><br>\u2192 se marie bien avec la roquette&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Aigre-doux<br><\/strong><em>Doux, accessible<\/em><br>\u2192 se marie bien avec la m\u00e2che<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Tahini au curcuma<br><\/strong><em>Onctueux, aux notes terreuses<\/em><br>\u2192 se marie bien avec le Lollo Rosso&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Astuce<\/h3>\n\n\n\n<p>Les noix de p\u00e9can au miel se conservent 5 jours dans une bo\u00eete en verre \u2013 n'h\u00e9sitez pas \u00e0 en pr\u00e9parer le double. Elles sont \u00e9galement d\u00e9licieuses sur du porridge, du yaourt ou un plateau de fromages.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Valeurs nutritionnelles par portion<\/h2>\n\n\n\n<p class=\"has-extrasmall-font-size\">(sans sauce, la sauce est factur\u00e9e s\u00e9par\u00e9ment)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>285 kcal<\/td><td>Glucides<\/td><td>14 g<\/td><\/tr><tr><td>Gras<\/td><td>24 g<\/td><td>Prot\u00e9ine<\/td><td>5 g<\/td><\/tr><tr><td>fibres alimentaires<\/td><td>4 g<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Ces id\u00e9es de recettes pourraient \u00e9galement t'int\u00e9resser<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bens-ginger-lemonade\/\" class=\"post-1673 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>La limonade au gingembre de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-golden-hour-smoothie\/\" class=\"post-1685 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Smoothie \u00ab Golden Hour \u00bb\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Le smoothie \u00ab Ginger Golden Hour \u00bb de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-suss-sauer-vinaigrette\/\" class=\"post-1670 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Vinaigrette aigre-douce Ben&#039;s Ginger\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Vinaigrette aigre-douce au gingembre de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>","protected":false},"featured_media":1492,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1703","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media\/1492"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media?parent=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}