{"id":1694,"date":"2026-09-09T16:34:19","date_gmt":"2026-09-09T14:34:19","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T15:02:27","modified_gmt":"2026-09-16T13:02:27","slug":"saumon-au-four-glacage-au-gingembre-au-curcuma-et-au-gingembre","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/fr\/rezepte\/lachs-aus-dem-ofen-bensginger-kurkuma-ingwer-glasur\/","title":{"rendered":"Saumon au four \u2013 Gla\u00e7age au curcuma et au gingembre de Ben\u2019s Ginger"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-683x1024.webp\" alt=\"Saumon au gingembre et au curcuma de Ben, cuit au four\" class=\"wp-image-722 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-scaled-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Saumon au four \u2013 Gla\u00e7age au curcuma et au gingembre de Ben\u2019s Ginger<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 portions \u00b7 20 min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de concentr\u00e9 de gingembre et curcuma \u00ab Ben\u2019s Ginger \u00bb\u00a0<\/li>\n\n\n\n<li>2 filets de saumon (env. 150 g chacun)&nbsp;<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe d'huile d'olive&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de miel&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de sauce soja&nbsp;<\/li>\n\n\n\n<li>Sel, poivre&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffez le four \u00e0 200 \u00b0C.&nbsp;<\/li>\n\n\n\n<li>Gla\u00e7age : m\u00e9langer le concentr\u00e9, l'huile, le miel et la sauce soja.&nbsp;<\/li>\n\n\n\n<li>Disposer le saumon dans un plat \u00e0 gratin, puis badigeonner uniform\u00e9ment de gla\u00e7age.&nbsp;<\/li>\n\n\n\n<li>Cuire au four pendant 12 \u00e0 15 min (l\u00e9g\u00e8rement ros\u00e9 \u00e0 l'int\u00e9rieur = c'est parfait).&nbsp;<\/li>\n\n\n\n<li>Servir avec du citron et des herbes fra\u00eeches.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Valeurs nutritionnelles par portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>340 kcal<\/td><td>Glucides<\/td><td>6 g<\/td><\/tr><tr><td>Gras<\/td><td>20 g<\/td><td>Prot\u00e9ine<\/td><td>32 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Ces id\u00e9es de recettes pourraient \u00e9galement t'int\u00e9resser<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-ingwer-zitrone-tarte\/\" class=\"post-1850 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4131-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Tarte au gingembre et au citron de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4131-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4131-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4131-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4131-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>La tarte au gingembre et au citron de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/asiatisches-ingwer-sesam-dressing\/\" class=\"post-1626 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Vinaigrette au gingembre et au s\u00e9same\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Vinaigrette asiatique au gingembre et au s\u00e9same<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-cupcakes\/\" class=\"post-1712 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Les cupcakes au gingembre de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Les cupcakes au gingembre de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>","protected":false},"featured_media":722,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1694","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media\/722"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media?parent=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}