{"id":1685,"date":"2026-07-27T13:40:08","date_gmt":"2026-07-27T11:40:08","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T14:45:38","modified_gmt":"2026-09-16T12:45:38","slug":"smoothie-golden-hour-au-gingembre","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-golden-hour-smoothie\/","title":{"rendered":"Le smoothie \u00ab Ginger Golden Hour \u00bb de Ben"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-1024x683.webp\" alt=\"Smoothie \u00ab Golden Hour \u00bb\" class=\"wp-image-1587 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-1024x683.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-300x200.webp 300w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-768x512.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-1536x1024.webp 1536w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-2048x1365.webp 2048w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-18x12.webp 18w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3785-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Le smoothie \u00ab Ginger Golden Hour \u00bb de Ben<\/h1>\n\n\n\n<p class=\"has-small-font-size\">1 personne \u00b7 5 min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de concentr\u00e9 de gingembre et curcuma \u00ab Ben\u2019s Ginger \u00bb&nbsp;<\/li>\n\n\n\n<li>200 ml de lait d'amande&nbsp;<\/li>\n\n\n\n<li>1 banane&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mixer tous les ingr\u00e9dients. \u00c0 d\u00e9guster bien frais !<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Valeurs nutritionnelles par portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>250 kcal<\/td><td>Glucides<\/td><td>45 g<\/td><\/tr><tr><td>Gras<\/td><td>7 g<\/td><td>Prot\u00e9ine<\/td><td>4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Ces id\u00e9es de recettes pourraient \u00e9galement t'int\u00e9resser<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-cupcakes\/\" class=\"post-1712 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Les cupcakes au gingembre de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Les cupcakes au gingembre de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/asiatisches-ingwer-sesam-dressing\/\" class=\"post-1626 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Vinaigrette au gingembre et au s\u00e9same\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Vinaigrette asiatique au gingembre et au s\u00e9same<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bens-ginger-firewater\/\" class=\"post-1665 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Concentr\u00e9 de gingembre et citron vert \u00ab Ginger Firewater \u00bb de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>L'eau-de-vie au gingembre de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>","protected":false},"featured_media":1587,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1685","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media\/1587"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media?parent=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}