{"id":1682,"date":"2026-09-09T16:12:40","date_gmt":"2026-09-09T14:12:40","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T15:00:41","modified_gmt":"2026-09-16T13:00:41","slug":"porridge-au-gingembre-et-a-la-cannelle-avec-du-miel-et-des-noix-de-pecan","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-ingwer-porridge-mit-honig-pekanussen\/","title":{"rendered":"Le porridge au gingembre de Ben, avec du miel et des noix de p\u00e9can"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-683x1024.webp\" alt=\"Le porridge au gingembre de Ben \" class=\"wp-image-738 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-scaled-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Le porridge au gingembre de Ben, avec du miel et des noix de p\u00e9can<\/h1>\n\n\n\n<p class=\"has-small-font-size\">1 personne \u00b7 10 min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 cuill\u00e8re \u00e0 caf\u00e9 de Ben\u2019s Ginger Original<\/li>\n\n\n\n<li>80 g de flocons d'avoine (fins ou croquants)&nbsp;<\/li>\n\n\n\n<li>250 ml de lait d'avoine (ou de lait entier)&nbsp;<\/li>\n\n\n\n<li>100 ml d'eau&nbsp;<\/li>\n\n\n\n<li>1 pinc\u00e9e de sel&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel&nbsp;<\/li>\n\n\n\n<li>Une poign\u00e9e de noix de p\u00e9can au miel (recette, p. \u00ab Salade verte \u00bb)&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dans une petite casserole, porter \u00e0 \u00e9bullition les flocons d'avoine avec le lait d'avoine, l'eau et le sel, \u00e0 feu moyen.&nbsp;<\/li>\n\n\n\n<li>Laisser \u00e9paissir pendant 4 \u00e0 5 minutes en remuant de temps en temps ; ajuster la consistance \u00e0 votre go\u00fbt en ajoutant un peu de lait.&nbsp;<\/li>\n\n\n\n<li>Retirer la casserole du feu.  Incorporer le gingembre et le miel de Ben \u2013 ne plus faire bouillir.\u00a0<\/li>\n\n\n\n<li>Verser dans un saladier, hacher grossi\u00e8rement les noix de p\u00e9can au miel et les r\u00e9partir par-dessus. Servir imm\u00e9diatement.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Astuce<\/h3>\n\n\n\n<p>Le concentr\u00e9 est toujours ajout\u00e9 en dernier \u2013 cela permet \u00e0 la saveur piquante du gingembre de rester fra\u00eeche et vive, plut\u00f4t que douce et fade.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Valeurs nutritionnelles par portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>420 kcal<\/td><td>Glucides<\/td><td>62 g<\/td><\/tr><tr><td>Gras<\/td><td>14 g<\/td><td>Prot\u00e9ine<\/td><td>11 g<\/td><\/tr><tr><td>fibres alimentaires<\/td><td>6 g<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Ces id\u00e9es de recettes pourraient \u00e9galement t'int\u00e9resser<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-tropical-balance-smoothie\/\" class=\"post-1668 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Smoothie Tropical Balance\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Le smoothie \u00ab Ginger Tropical Balance \u00bb de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bens-ginger-firewater\/\" class=\"post-1665 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Concentr\u00e9 de gingembre et citron vert \u00ab Ginger Firewater \u00bb de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>L'eau-de-vie au gingembre de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-ingwer-zitrone-tarte\/\" class=\"post-1850 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4131-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Tarte au gingembre et au citron de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4131-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4131-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4131-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4131-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>La tarte au gingembre et au citron de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>","protected":false},"featured_media":738,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1682","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media\/738"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media?parent=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}