{"id":1679,"date":"2026-09-09T16:10:30","date_gmt":"2026-09-09T14:10:30","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T14:48:24","modified_gmt":"2026-09-16T12:48:24","slug":"marinade-au-gingembre-et-au-piment-pour-poulet","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-ingwer-haehnchen-marinade\/","title":{"rendered":"Marinade au gingembre pour poulet \u00ab Ben\u2019s Ginger \u00bb"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-683x1024.webp\" alt=\"Marinade au gingembre pour poulet de Ben\" class=\"wp-image-721 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-scaled-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Marinade au gingembre pour poulet \u00ab Ben\u2019s Ginger \u00bb<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 portions \u00b7 10 min + 30 min de marinade<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de Ben\u2019s Ginger Original<\/li>\n\n\n\n<li>2 filets de poulet (d'environ 180 g chacun)&nbsp;<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de sauce soja&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d'huile de s\u00e9same&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de miel&nbsp;<\/li>\n\n\n\n<li>1 gousse d'ail, press\u00e9e&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika en poudre&nbsp;<\/li>\n\n\n\n<li>Sel, poivre&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>M\u00e9langer tous les ingr\u00e9dients de la marinade, sauf le poulet.&nbsp;<\/li>\n\n\n\n<li>Laisser mariner le poulet pendant 30 minutes (ou toute la nuit au r\u00e9frig\u00e9rateur).&nbsp;<\/li>\n\n\n\n<li>Faites chauffer une po\u00eale avec un peu d'huile \u00e0 feu tr\u00e8s vif.&nbsp;<\/li>\n\n\n\n<li>Faites cuire le poulet 4 minutes de chaque c\u00f4t\u00e9 jusqu'\u00e0 ce qu'il soit bien cuit, puis laissez-le reposer 3 minutes.&nbsp;<\/li>\n\n\n\n<li>Couper en tranches, napper avec le reste de la marinade et servir.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Astuce<\/h3>\n\n\n\n<p>Sur le barbecue, le sucre caram\u00e9lise pour former une belle cro\u00fbte. Id\u00e9al \u00e9galement pour pr\u00e9parer ses repas \u00e0 l'avance pour la semaine.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Valeurs nutritionnelles par portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>320 kcal<\/td><td>Glucides<\/td><td>8 g<\/td><\/tr><tr><td>Gras<\/td><td>10 g<\/td><td>Prot\u00e9ine<\/td><td>45 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Ces id\u00e9es de recettes pourraient \u00e9galement t'int\u00e9resser<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bens-ginger-firewater\/\" class=\"post-1665 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Concentr\u00e9 de gingembre et citron vert \u00ab Ginger Firewater \u00bb de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>L'eau-de-vie au gingembre de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-golden-milk\/\" class=\"post-1697 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Le lait dor\u00e9 au gingembre de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Le lait dor\u00e9 au gingembre de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/basis-blattsalat-mit-knusperelement\/\" class=\"post-1703 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/05\/bens-ginger-konzentrat-flasche-ingwer-header-scaled-1-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Salade verte au gingembre de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/05\/bens-ginger-konzentrat-flasche-ingwer-header-scaled-1-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/05\/bens-ginger-konzentrat-flasche-ingwer-header-scaled-1-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/05\/bens-ginger-konzentrat-flasche-ingwer-header-scaled-1-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/05\/bens-ginger-konzentrat-flasche-ingwer-header-scaled-1-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Salade verte simple avec une touche croustillante<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>","protected":false},"featured_media":721,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1679","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media\/721"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media?parent=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}