{"id":1676,"date":"2026-08-31T18:16:12","date_gmt":"2026-08-31T16:16:12","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T14:21:01","modified_gmt":"2026-09-16T12:21:01","slug":"marinade-pour-crevettes-a-faire-sauter","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/fr\/rezepte\/crevetten-marinade-zum-sautieren\/","title":{"rendered":"Marinade pour crevettes \u00e0 faire sauter"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-683x1024.webp\" alt=\"Marinade pour crevettes\" class=\"wp-image-718 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-scaled-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Marinade pour crevettes \u00e0 faire sauter<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 portions \u00b7 5 min + 15 \u00e0 30 min de marinade<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de concentr\u00e9 de gingembre \u00ab Ben\u2019s Ginger \u00bb Original<\/li>\n\n\n\n<li>300 g de crevettes d\u00e9cortiqu\u00e9es&nbsp;<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de sauce soja&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d'huile de s\u00e9same&nbsp;<\/li>\n\n\n\n<li>1 gousse d'ail, press\u00e9e&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de riz&nbsp;<\/li>\n\n\n\n<li>Oignons nouveaux pour la pr\u00e9sentation&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>M\u00e9langer tous les ingr\u00e9dients, y faire mariner les crevettes pendant 15 \u00e0 30 minutes.&nbsp;<\/li>\n\n\n\n<li>Faites chauffer la po\u00eale \u00e0 feu tr\u00e8s vif (pas besoin d'ajouter d'huile).&nbsp;<\/li>\n\n\n\n<li>Faites cuire les crevettes 1,5 minute de chaque c\u00f4t\u00e9 \u2013 pas plus, sinon elles deviendront caoutchouteuses.&nbsp;<\/li>\n\n\n\n<li>Servir parsem\u00e9 d'oignons nouveaux.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Valeurs nutritionnelles par portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>200 kcal<\/td><td>Glucides<\/td><td>6 g<\/td><\/tr><tr><td>Gras<\/td><td>7 g<\/td><td>Prot\u00e9ine<\/td><td>28 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Ces id\u00e9es de recettes pourraient \u00e9galement t'int\u00e9resser<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-golden-soup-linsen-kurkuma-suppe\/\" class=\"post-1691 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Soupe au gingembre, aux lentilles et au curcuma de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-300x300.webp 300w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-400x400.webp 400w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>La soupe \u00ab Ginger Golden \u00bb de Ben \u2013 Soupe aux lentilles et au curcuma<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/morning-kick-smoothie\/\" class=\"post-1622 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Le smoothie \u00ab Ginger Morning Kick \u00bb de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-300x300.webp 300w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-400x400.webp 400w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Le smoothie \u00ab Ginger Morning Kick \u00bb de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-golden-milk\/\" class=\"post-1697 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Le lait dor\u00e9 au gingembre de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Le lait dor\u00e9 au gingembre de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    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