{"id":1635,"date":"2026-09-09T16:37:51","date_gmt":"2026-09-09T14:37:51","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T14:53:15","modified_gmt":"2026-09-16T12:53:15","slug":"soupe-au-gingembre-aux-carottes-et-au-piment","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-ingwer-karotten-suppe\/","title":{"rendered":"Soupe au gingembre et aux carottes de Ben"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-683x1024.webp\" alt=\"\" class=\"wp-image-1807 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Soupe au gingembre et aux carottes de Ben<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 portions \u00b7 25 min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00e0 1,5 cuill\u00e8re \u00e0 caf\u00e9 de Ben\u2019s Ginger Original \u00a0<\/li>\n\n\n\n<li>4 carottes, coup\u00e9es en gros d\u00e9s&nbsp;<\/li>\n\n\n\n<li>1 oignon&nbsp;<\/li>\n\n\n\n<li>400 ml de bouillon de l\u00e9gumes&nbsp;<\/li>\n\n\n\n<li>100 ml de lait de coco&nbsp;<\/li>\n\n\n\n<li>Huile d'olive, sel, poivre&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faire revenir l'oignon dans l'huile jusqu'\u00e0 ce qu'il devienne translucide (5 min).&nbsp;<\/li>\n\n\n\n<li>Ajouter les carottes et les faire revenir bri\u00e8vement.&nbsp;<\/li>\n\n\n\n<li>Ajouter le bouillon et laisser mijoter 15 minutes.&nbsp;<\/li>\n\n\n\n<li>R\u00e9duire en pur\u00e9e, puis incorporer le lait de coco et le Ben\u2019s Ginger Original.&nbsp;<\/li>\n\n\n\n<li>Assaisonner et servir.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Valeurs nutritionnelles par portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>185 kcal<\/td><td>Glucides<\/td><td>22 g<\/td><\/tr><tr><td>Gras<\/td><td>9 g<\/td><td>Prot\u00e9ine<\/td><td>3 g<\/td><\/tr><tr><td>fibres alimentaires<\/td><td>5 g<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Ces id\u00e9es de recettes pourraient \u00e9galement t'int\u00e9resser<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/crevetten-marinade-zum-sautieren\/\" class=\"post-1676 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Marinade pour crevettes\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Marinade pour crevettes \u00e0 faire sauter<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-tropical-balance-smoothie\/\" class=\"post-1668 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Smoothie Tropical Balance\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Le smoothie \u00ab Ginger Tropical Balance \u00bb de Ben<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/fr\/rezepte\/bensginger-golden-soup-linsen-kurkuma-suppe\/\" class=\"post-1691 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Soupe au gingembre, aux lentilles et au curcuma de Ben\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-300x300.webp 300w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-400x400.webp 400w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>La soupe \u00ab Ginger Golden \u00bb de Ben \u2013 Soupe aux lentilles et au curcuma<\/h3>\n        <div class=\"wp-element-button\">Vers la recette<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>","protected":false},"featured_media":1807,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1635","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/recipe\/1635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media\/1807"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/fr\/wp-json\/wp\/v2\/media?parent=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}