{"id":1700,"date":"2026-09-09T16:16:22","date_gmt":"2026-09-09T14:16:22","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T15:14:15","modified_gmt":"2026-09-16T13:14:15","slug":"bensginger-chickpeas-spinach-curry","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-kichererbsen-spinat-curry\/","title":{"rendered":"Ben\u2019s Ginger Chickpea and Spinach Curry"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-683x1024.webp\" alt=\"Ben&#039;s Ginger Pea Curry\" class=\"wp-image-1811 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben\u2019s Ginger Chickpea and Spinach Curry<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 servings \u00b7 25 min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tsp Ben\u2019s Ginger Ginger-Turmeric Concentrate\u00a0<\/li>\n\n\n\n<li>1 can of chickpeas (400 g, drained)&nbsp;<\/li>\n\n\n\n<li>1 can of coconut milk (400 ml)&nbsp;<\/li>\n\n\n\n<li>200 g leaf spinach (frozen or fresh)&nbsp;<\/li>\n\n\n\n<li>1 onion, finely diced&nbsp;<\/li>\n\n\n\n<li>2 cloves of garlic, pressed&nbsp;<\/li>\n\n\n\n<li>1 tablespoon tomato paste&nbsp;<\/li>\n\n\n\n<li>1 teaspoon cumin&nbsp;<\/li>\n\n\n\n<li>1 teaspoon garam masala&nbsp;<\/li>\n\n\n\n<li>Olive oil, salt&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Saut\u00e9 the onion in oil for 4 minutes until golden brown.&nbsp;<\/li>\n\n\n\n<li>Add garlic, cumin, and garam masala\u2014saut\u00e9 for 1 minute.&nbsp;<\/li>\n\n\n\n<li>Stir in the tomato paste and saut\u00e9 briefly.&nbsp;<\/li>\n\n\n\n<li>Add the chickpeas and coconut milk, then let it simmer for 10 minutes.&nbsp;<\/li>\n\n\n\n<li>Fold in the spinach and let it wilt for 2 minutes.&nbsp;<\/li>\n\n\n\n<li>Stir in the concentrate, season to taste\u2014do not boil any further.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Tip<\/h3>\n\n\n\n<p>Add the concentrate at the very end\u2014too much heat destroys the ginger's spiciness. That way, the kick stays.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Nutritional Information Per Serving<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>420 kcal<\/td><td>Carbohydrates<\/td><td>48 g<\/td><\/tr><tr><td>Fat<\/td><td>19 g<\/td><td>Protein<\/td><td>16 g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>10 g<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>You might also be interested in these recipe ideas<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-ingwer-karotten-suppe\/\" class=\"post-1635 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben's Ginger and Carrot Soup<\/h3>\n        <div class=\"wp-element-button\">Go to the recipe<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-golden-milk\/\" class=\"post-1697 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Ben&#039;s Ginger Golden Milk\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben's Ginger Golden Milk<\/h3>\n        <div class=\"wp-element-button\">Go to the recipe<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-cupcakes\/\" class=\"post-1712 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Ben&#039;s Ginger Cupcakes\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4206-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben's Ginger Cupcakes<\/h3>\n        <div class=\"wp-element-button\">Go to the recipe<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>","protected":false},"featured_media":1811,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1700","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media\/1811"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media?parent=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}