{"id":1697,"date":"2026-09-09T16:00:27","date_gmt":"2026-09-09T14:00:27","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T14:46:40","modified_gmt":"2026-09-16T12:46:40","slug":"bensginger-golden-milk","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-golden-milk\/","title":{"rendered":"Ben's Ginger Golden Milk"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-1024x683.webp\" alt=\"Ben&#039;s Ginger Golden Milk\" class=\"wp-image-733 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-1024x683.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-scaled-600x400.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-300x200.webp 300w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-768x512.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-1536x1024.webp 1536w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-2048x1365.webp 2048w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-18x12.webp 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben's Ginger Golden Milk<\/h1>\n\n\n\n<p class=\"has-small-font-size\">1 cup \u00b7 5 min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tsp Ben\u2019s Ginger Ginger-Turmeric Concentrate\u00a0<\/li>\n\n\n\n<li>250 ml oat milk or whole milk&nbsp;<\/li>\n\n\n\n<li>\u00bd teaspoon cinnamon&nbsp;<\/li>\n\n\n\n<li>1 teaspoon honey\u00a0<\/li>\n\n\n\n<li>Optional: \u00bc teaspoon coconut oil&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gently heat the milk in a small saucepan\u2014do not bring it to a boil.&nbsp;<\/li>\n\n\n\n<li>Stir in the concentrate, cinnamon, honey, and pepper.&nbsp;<\/li>\n\n\n\n<li>Froth it up using a milk frother.&nbsp;<\/li>\n\n\n\n<li>Pour into a cup, sprinkle with cinnamon, and drink right away.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Tip<\/h3>\n\n\n\n<p>Black pepper isn't just a coincidence\u2014pip\u00e9rine increases the bioavailability of curcumin by up to 2000%. So always add some \ud83d\ude42 <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Nutritional Information Per Serving<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>120 kcal<\/td><td>Carbohydrates<\/td><td>18 g<\/td><\/tr><tr><td>Fat<\/td><td>4 g<\/td><td>Protein<\/td><td>4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>You might also be interested in these recipe ideas<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bens-ginger-firewater\/\" class=\"post-1665 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Ben&#039;s Ginger Firewater Ginger-Lime Concentrate\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben's Ginger Firewater<\/h3>\n        <div class=\"wp-element-button\">Go to the recipe<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-golden-soup-linsen-kurkuma-suppe\/\" class=\"post-1691 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Ben&#039;s Ginger Lentil Turmeric Soup\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-300x300.webp 300w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-400x400.webp 400w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben's Ginger Golden Soup \u2013 Lentil and Turmeric Soup<\/h3>\n        <div class=\"wp-element-button\">Go to the recipe<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bens-ginger-lemonade\/\" class=\"post-1673 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben's Ginger Lemonade<\/h3>\n        <div class=\"wp-element-button\">Go to the recipe<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>","protected":false},"featured_media":733,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1697","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media\/733"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media?parent=1697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}