{"id":1691,"date":"2026-09-09T16:06:08","date_gmt":"2026-09-09T14:06:08","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T14:54:41","modified_gmt":"2026-09-16T12:54:41","slug":"bensginger-golden-lentil-and-turmeric-soup","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-golden-soup-linsen-kurkuma-suppe\/","title":{"rendered":"Ben's Ginger Golden Soup \u2013 Lentil and Turmeric Soup"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-1024x683.webp\" alt=\"Ben&#039;s Ginger Lentil Turmeric Soup\" class=\"wp-image-1809 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-1024x683.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-300x200.webp 300w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-768x512.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-1536x1024.webp 1536w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-2048x1365.webp 2048w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-18x12.webp 18w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben's Ginger Golden Soup \u2013 Lentil and Turmeric Soup<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 servings \u00b7 30 min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.5 tsp Ben\u2019s Ginger Ginger-Turmeric Concentrate&nbsp;<\/li>\n\n\n\n<li>150 g red lentils&nbsp;<\/li>\n\n\n\n<li>1 onion&nbsp;<\/li>\n\n\n\n<li>1 can of coconut milk (400 ml)&nbsp;<\/li>\n\n\n\n<li>400 ml vegetable broth&nbsp;<\/li>\n\n\n\n<li>1 teaspoon cumin&nbsp;<\/li>\n\n\n\n<li>Olive oil, salt&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Saut\u00e9 the onion in oil.&nbsp;<\/li>\n\n\n\n<li>Add the lentils and cumin and toast briefly (2 min.).&nbsp;<\/li>\n\n\n\n<li>Add the broth and coconut milk, then simmer for 20 minutes.&nbsp;<\/li>\n\n\n\n<li>Puree, stir in the concentrate, and season to taste.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Nutritional Information Per Serving<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>380 kcal<\/td><td>Carbohydrates<\/td><td>45 g<\/td><\/tr><tr><td>Fat<\/td><td>16 g<\/td><td>Protein<\/td><td>15 g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>8 g<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>You might also be interested in these recipe ideas<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-suss-sauer-vinaigrette\/\" class=\"post-1670 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" 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<\/div>","protected":false},"featured_media":1809,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1691","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media\/1809"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media?parent=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}