{"id":1679,"date":"2026-09-09T16:10:30","date_gmt":"2026-09-09T14:10:30","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T14:48:24","modified_gmt":"2026-09-16T12:48:24","slug":"bensginger-ginger-chicken-marinade","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-ingwer-haehnchen-marinade\/","title":{"rendered":"Ben\u2019s Ginger Chicken Marinade"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-683x1024.webp\" alt=\"Ben&#039;s Ginger Chicken Marinade\" class=\"wp-image-721 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-scaled-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben\u2019s Ginger Chicken Marinade<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 servings \u00b7 10 min. + 30 min. marinating time<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tsp Ben\u2019s Ginger Original<\/li>\n\n\n\n<li>2 chicken breast fillets (about 180 g each)&nbsp;<\/li>\n\n\n\n<li>2 tablespoons soy sauce&nbsp;<\/li>\n\n\n\n<li>1 tablespoon sesame oil&nbsp;<\/li>\n\n\n\n<li>1 tablespoon honey&nbsp;<\/li>\n\n\n\n<li>1 clove of garlic, pressed&nbsp;<\/li>\n\n\n\n<li>1 teaspoon paprika&nbsp;<\/li>\n\n\n\n<li>Salt, pepper&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix all the ingredients except the chicken to make the marinade.&nbsp;<\/li>\n\n\n\n<li>Marinate the chicken for 30 minutes (or overnight in the refrigerator).&nbsp;<\/li>\n\n\n\n<li>Heat a pan with a little oil until very hot.&nbsp;<\/li>\n\n\n\n<li>Cook the chicken for 4 minutes on each side until done, then let it rest for 3 minutes.&nbsp;<\/li>\n\n\n\n<li>Slice it, brush it with the remaining marinade, and serve.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Tip<\/h3>\n\n\n\n<p>When grilled, the sweetness caramelizes into a lovely crust. Also great for meal prep for the week.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Nutritional Information Per Serving<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>320 kcal<\/td><td>Carbohydrates<\/td><td>8 g<\/td><\/tr><tr><td>Fat<\/td><td>10 g<\/td><td>Protein<\/td><td>45 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>You might also be interested in these recipe ideas<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/crevetten-ceviche\/\" class=\"post-1653 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" 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