{"id":1668,"date":"2026-09-14T19:54:40","date_gmt":"2026-09-14T17:54:40","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T15:18:33","modified_gmt":"2026-09-16T13:18:33","slug":"bensginger-tropical-balance-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-tropical-balance-smoothie\/","title":{"rendered":"Ben's Ginger Tropical Balance Smoothie"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-1024x683.webp\" alt=\"Tropical Balance Smoothie\" class=\"wp-image-1578 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-1024x683.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-300x200.webp 300w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-768x512.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-1536x1024.webp 1536w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-2048x1365.webp 2048w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-18x12.webp 18w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben's Ginger Tropical Balance Smoothie<\/h1>\n\n\n\n<p class=\"has-small-font-size\">Serves 1 \u00b7 5 min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.5 tsp Ben\u2019s Ginger Original&nbsp;<\/li>\n\n\n\n<li>100 g mango (frozen is fine)&nbsp;<\/li>\n\n\n\n<li>1 orange, juiced&nbsp;<\/li>\n\n\n\n<li>100 ml pineapple juice&nbsp;<\/li>\n\n\n\n<li>50 ml water&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend all the ingredients.&nbsp;<\/li>\n\n\n\n<li>The minimal amount of sugar in Ben\u2019s Ginger Concentrate makes adding extra sweetener unnecessary.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Tip<\/h3>\n\n\n\n<p>Frozen mango makes the smoothie both cold and creamy\u2014without ice cubes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Nutritional Information Per Serving<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>220 kcal<\/td><td>Carbohydrates<\/td><td>52 g<\/td><\/tr><tr><td>Fat<\/td><td>1 g<\/td><td>Protein<\/td><td>2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>You might also be interested in these recipe ideas<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bens-ginger-lemonade\/\" class=\"post-1673 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben's Ginger Lemonade<\/h3>\n        <div class=\"wp-element-button\">Go to the recipe<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-suss-sauer-vinaigrette\/\" class=\"post-1670 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Sweet and Sour Dressing by Ben&#039;s Ginger\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben\u2019s Ginger Sweet-and-Sour Vinaigrette<\/h3>\n        <div class=\"wp-element-button\">Go to the recipe<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-golden-milk\/\" class=\"post-1697 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Ben&#039;s Ginger Golden Milk\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben's Ginger Golden Milk<\/h3>\n        <div class=\"wp-element-button\">Go to the recipe<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>","protected":false},"featured_media":1578,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1668","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media\/1578"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media?parent=1668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}