{"id":1635,"date":"2026-09-09T16:37:51","date_gmt":"2026-09-09T14:37:51","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T14:53:15","modified_gmt":"2026-09-16T12:53:15","slug":"ginger-carrot-and-parsnip-soup","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-ingwer-karotten-suppe\/","title":{"rendered":"Ben's Ginger and Carrot Soup"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-683x1024.webp\" alt=\"\" class=\"wp-image-1807 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben's Ginger and Carrot Soup<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 servings \u00b7 25 min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u20131.5 tsp Ben\u2019s Ginger Original \u00a0<\/li>\n\n\n\n<li>4 carrots, roughly diced&nbsp;<\/li>\n\n\n\n<li>1 onion&nbsp;<\/li>\n\n\n\n<li>400 ml vegetable broth&nbsp;<\/li>\n\n\n\n<li>100 ml coconut milk&nbsp;<\/li>\n\n\n\n<li>Olive oil, salt, pepper&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Saut\u00e9 the onion in oil until translucent (5 min.).&nbsp;<\/li>\n\n\n\n<li>Add the carrots and saut\u00e9 them briefly.&nbsp;<\/li>\n\n\n\n<li>Add the broth and simmer for 15 minutes.&nbsp;<\/li>\n\n\n\n<li>Puree, then stir in the coconut milk and Ben\u2019s Ginger Original.&nbsp;<\/li>\n\n\n\n<li>Season to taste and serve.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Nutritional Information Per Serving<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>185 kcal<\/td><td>Carbohydrates<\/td><td>22 g<\/td><\/tr><tr><td>Fat<\/td><td>9 g<\/td><td>Protein<\/td><td>3 g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>5 g<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>You might also be interested in these recipe ideas<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-golden-milk\/\" class=\"post-1697 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-450x450.webp\" class=\"attachment-teaser 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<\/div>","protected":false},"featured_media":1807,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1635","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media\/1807"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media?parent=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}