{"id":1622,"date":"2026-09-09T15:39:24","date_gmt":"2026-09-09T13:39:24","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T15:09:41","modified_gmt":"2026-09-16T13:09:41","slug":"morning-kick-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/en\/rezepte\/morning-kick-smoothie\/","title":{"rendered":"Ben's Ginger Morning Kick Smoothie"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-683x1024.webp\" alt=\"\" class=\"wp-image-1569 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben's Ginger Morning Kick Smoothie<\/h1>\n\n\n\n<p class=\"has-small-font-size\">Serves 1 \u00b7 5 min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tsp Ben\u2019s Ginger Ginger-Lemon-Lime Concentrate (sugar-free)<\/li>\n\n\n\n<li>1 banana&nbsp;<\/li>\n\n\n\n<li>150 ml coconut milk&nbsp;<\/li>\n\n\n\n<li>\u00bd apple&nbsp;<\/li>\n\n\n\n<li>Juice from \u00bd lemon&nbsp;<\/li>\n\n\n\n<li>3 ice cubes&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Put all the ingredients in the blender.&nbsp;<\/li>\n\n\n\n<li>Blend for 30 seconds. Done.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">Nutritional Information Per Serving<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>280 kcal<\/td><td>Carbohydrates<\/td><td>42 g<\/td><\/tr><tr><td>Fat<\/td><td>10 g<\/td><td>Protein<\/td><td>3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>You might also be interested in these recipe ideas<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/en\/rezepte\/bensginger-golden-hour-smoothie\/\" class=\"post-1685 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" 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<\/div>","protected":false},"featured_media":1569,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1622","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/recipe\/1622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media\/1569"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/en\/wp-json\/wp\/v2\/media?parent=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}