{"id":1703,"date":"2026-07-27T12:57:32","date_gmt":"2026-07-27T10:57:32","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-08-31T18:14:13","modified_gmt":"2026-08-31T16:14:13","slug":"basis-blattsalat-mit-knusperelement","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/de\/rezepte\/basis-blattsalat-mit-knusperelement\/","title":{"rendered":"Basis-Blattsalat mit Knusperelement"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-683x1024.webp\" alt=\"Blattsalat mit Ben's Ginger Ingwer Dressing \" class=\"wp-image-723 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-scaled-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3923-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Basis-Blattsalat mit Knusperelement<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 Portionen \u00b7 15 Min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Salat-Basis<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g gemischter Blattsalat (z.B. Rucola, N\u00fcsslisalat, Lollo Rosso)&nbsp;<\/li>\n\n\n\n<li>1 Fr\u00fchlingszwiebel, in Ringen&nbsp;<\/li>\n\n\n\n<li>\u00bd Avocado, gew\u00fcrfelt&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Knusperelement \u2013 Honig-Pekan\u00fcsse<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g Pekan\u00fcsse&nbsp;<\/li>\n\n\n\n<li>1 EL Honig&nbsp;<\/li>\n\n\n\n<li>1 Prise Meersalz&nbsp;<\/li>\n\n\n\n<li>1 Prise Cayennepfeffer&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pekan\u00fcsse in einer trockenen Pfanne bei mittlerer Hitze 2 Min. vorr\u00f6sten.&nbsp;<\/li>\n\n\n\n<li>Honig direkt in die Pfanne \u2013 1\u20132 Min. karamellisieren bis die N\u00fcsse gl\u00e4nzen. Salz und Cayenne dazu.&nbsp;<\/li>\n\n\n\n<li>Sofort auf Backpapier verteilen und vollst\u00e4ndig ausk\u00fchlen lassen \u2013 sie h\u00e4rten beim Abk\u00fchlen aus.&nbsp;<\/li>\n\n\n\n<li>Salatzutaten waschen, trockenschleudern und in einer grossen Sch\u00fcssel mischen.&nbsp;<\/li>\n\n\n\n<li>Dressing nach Wahl frisch anr\u00fchren (alle 3 Rezepte in dieser Sammlung).&nbsp;<\/li>\n\n\n\n<li>Dressing direkt vor dem Servieren \u00fcber den Salat geben \u2013 nicht vorher, sonst f\u00e4llt der Salat zusammen.&nbsp;<\/li>\n\n\n\n<li>Honig-Pekan\u00fcsse grob hacken und grossz\u00fcgig dar\u00fcber streuen. Sofort servieren.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Ingwer-Sesam<br><\/strong><em>Asiatisch, nussig<\/em><br>\u2192 passt zu Rucola&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>S\u00fcss-Sauer<br><\/strong><em>Mild, zug\u00e4nglich<\/em><br>\u2192 passt zu N\u00fcsslisalat<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Kurkuma-Tahini<br><\/strong><em>Cremig, erdig<\/em><br>\u2192 passt zu Lollo Rosso&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Tipp<\/h3>\n\n\n\n<p>Die Honig-Pekanu\u0308sse halten in einer Glasdose 5 Tage \u2013 mach gleich die doppelte Menge. Gehen auch auf Porridge, Joghurt oder K\u00e4seplatten.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">N\u00e4hrwerte pro Portion<\/h2>\n\n\n\n<p class=\"has-extrasmall-font-size\">(ohne Dressing, Dressing separat berechnet)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kalorien<\/td><td>285 kcal<\/td><td>Kohlenhydrate<\/td><td>14 g<\/td><\/tr><tr><td>Fett<\/td><td>24 g<\/td><td>Protein<\/td><td>5 g<\/td><\/tr><tr><td>Ballaststoffe<\/td><td>4 g<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Diese Rezeptideen k\u00f6nnten dich auch interessieren<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/basis-blattsalat-mit-knusperelement\/\" class=\"post-1703 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/05\/bens-ginger-konzentrat-flasche-ingwer-header-scaled-1-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Ben&#039;s Ginger Blattsalat\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/05\/bens-ginger-konzentrat-flasche-ingwer-header-scaled-1-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/05\/bens-ginger-konzentrat-flasche-ingwer-header-scaled-1-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/05\/bens-ginger-konzentrat-flasche-ingwer-header-scaled-1-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/05\/bens-ginger-konzentrat-flasche-ingwer-header-scaled-1-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Basis-Blattsalat mit Knusperelement<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/asiatisches-ingwer-sesam-dressing\/\" class=\"post-1626 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Ingwer Sesam Dressing\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3953-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Asiatisches Ingwer-Sesam Dressing<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/bensginger-ingwer-porridge-mit-honig-pekanussen\/\" class=\"post-1682 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Ben&#039;s Ginger Porridge\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben&#8217;s Ginger Ingwer-Porridge mit Honig-Pekanu\u0308ssen<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>\n","protected":false},"featured_media":1492,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1703","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media\/1492"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media?parent=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}