{"id":1700,"date":"2026-09-09T16:16:22","date_gmt":"2026-09-09T14:16:22","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T15:14:15","modified_gmt":"2026-09-16T13:14:15","slug":"bensginger-kichererbsen-spinat-curry","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/de\/rezepte\/bensginger-kichererbsen-spinat-curry\/","title":{"rendered":"Ben&#8217;s Ginger Kichererbsen-Spinat-Curry"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-683x1024.webp\" alt=\"Ben's Ginger Kirchererbsen Curry\" class=\"wp-image-1811 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4044-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben&#8217;s Ginger Kichererbsen-Spinat-Curry<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 Portionen \u00b7 25 Min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 TL Ben&#8217;s Ginger Ingwer-Kurkuma Konzentrat\u00a0<\/li>\n\n\n\n<li>1 Dose Kichererbsen (400 g, abgetropft)&nbsp;<\/li>\n\n\n\n<li>1 Dose Kokosmilch (400 ml)&nbsp;<\/li>\n\n\n\n<li>200 g Blattspinat (TK oder frisch)&nbsp;<\/li>\n\n\n\n<li>1 Zwiebel, fein gew\u00fcrfelt&nbsp;<\/li>\n\n\n\n<li>2 Knoblauchzehen, gepresst&nbsp;<\/li>\n\n\n\n<li>1 EL Tomatenmark&nbsp;<\/li>\n\n\n\n<li>1 TL Kreuzk\u00fcmmel&nbsp;<\/li>\n\n\n\n<li>1 TL Garam Masala&nbsp;<\/li>\n\n\n\n<li>Oliven\u00f6l, Salz&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zwiebel in \u00d6l 4 Min. anbraten bis goldgelb.&nbsp;<\/li>\n\n\n\n<li>Knoblauch, Kreuzk\u00fcmmel und Garam Masala dazu \u2013 1 Min. r\u00f6sten.&nbsp;<\/li>\n\n\n\n<li>Tomatenmark einr\u00fchren, kurz mitbraten.&nbsp;<\/li>\n\n\n\n<li>Kichererbsen und Kokosmilch dazu, 10 Min. k\u00f6cheln lassen.&nbsp;<\/li>\n\n\n\n<li>Spinat unterheben, 2 Min. zusammenfallen lassen.&nbsp;<\/li>\n\n\n\n<li>Konzentrat einr\u00fchren, abschmecken \u2013 nicht mehr kochen.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Tipp<\/h3>\n\n\n\n<p>Das Konzentrat kommt am Schluss rein \u2013 zu viel Hitze zerst\u00f6rt die Ingwer-Sch\u00e4rfe. So bleibt der Kick.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">N\u00e4hrwerte pro Portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kalorien<\/td><td>420 kcal<\/td><td>Kohlenhydrate<\/td><td>48 g<\/td><\/tr><tr><td>Fett<\/td><td>19 g<\/td><td>Protein<\/td><td>16 g<\/td><\/tr><tr><td>Ballaststoffe<\/td><td>10 g<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Diese Rezeptideen k\u00f6nnten dich auch interessieren<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/bens-ginger-lemonade\/\" class=\"post-1673 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/Bens-Ginger-Lemonade-Glass-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben&#8217;s Ginger Lemonade<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/bensginger-golden-milk\/\" class=\"post-1697 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Ben&#039;s Ginger Golden Milk\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4059-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben&#8217;s Ginger Golden Milk<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/bens-ginger-firewater\/\" class=\"post-1665 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Ben&#039;s Ginger Firewater Ingwer Limette Konzentrat\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4180-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben&#8217;s Ginger Firewater<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>\n","protected":false},"featured_media":1811,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1700","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media\/1811"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media?parent=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}