{"id":1694,"date":"2026-09-09T16:34:19","date_gmt":"2026-09-09T14:34:19","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T15:02:27","modified_gmt":"2026-09-16T13:02:27","slug":"lachs-aus-dem-ofen-bensginger-kurkuma-ingwer-glasur","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/de\/rezepte\/lachs-aus-dem-ofen-bensginger-kurkuma-ingwer-glasur\/","title":{"rendered":"Lachs aus dem Ofen \u2013 Ben&#8217;s Ginger Kurkuma-Ingwer-Glasur"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-683x1024.webp\" alt=\"Ben's Ginger Kurkuma Lachs aus dem Ofen\" class=\"wp-image-722 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-scaled-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Lachs aus dem Ofen \u2013 Ben&#8217;s Ginger Kurkuma-Ingwer-Glasur<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 Portionen \u00b7 20 Min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 TL Ben&#8217;s Ginger Ingwer-Kurkuma Konzentrat\u00a0<\/li>\n\n\n\n<li>2 Lachsfilets (ca. 150 g je)&nbsp;<\/li>\n\n\n\n<li>2 EL Oliven\u00f6l&nbsp;<\/li>\n\n\n\n<li>1 EL Honig&nbsp;<\/li>\n\n\n\n<li>1 EL Sojasosse&nbsp;<\/li>\n\n\n\n<li>Salz, Pfeffer&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ofen auf 200\u00b0C vorheizen.&nbsp;<\/li>\n\n\n\n<li>Glasur: Konzentrat + \u00d6l + Honig + Sojasosse mischen.&nbsp;<\/li>\n\n\n\n<li>Lachs in Auflaufform legen, Glasur gleichm\u00e4ssig dar\u00fcber streichen.&nbsp;<\/li>\n\n\n\n<li>12\u201315 Min. backen (innen noch leicht rosa = perfekt).&nbsp;<\/li>\n\n\n\n<li>Mit Zitrone und frischen Kr\u00e4utern servieren.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">N\u00e4hrwerte pro Portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kalorien<\/td><td>340 kcal<\/td><td>Kohlenhydrate<\/td><td>6 g<\/td><\/tr><tr><td>Fett<\/td><td>20 g<\/td><td>Protein<\/td><td>32 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Diese Rezeptideen k\u00f6nnten dich auch interessieren<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/bensginger-ingwer-haehnchen-marinade\/\" class=\"post-1679 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" 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has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3798-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Crevetten Cevice Ben&#039;s Ginger\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3798-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3798-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3798-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3798-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Crevetten-Ceviche<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>                            <a 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