{"id":1691,"date":"2026-09-09T16:06:08","date_gmt":"2026-09-09T14:06:08","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T14:54:41","modified_gmt":"2026-09-16T12:54:41","slug":"bensginger-golden-soup-linsen-kurkuma-suppe","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/de\/rezepte\/bensginger-golden-soup-linsen-kurkuma-suppe\/","title":{"rendered":"Ben&#8217;s Ginger Golden Soup \u2013 Linsen-Kurkuma-Suppe"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-1024x683.webp\" alt=\"Ben's GInger Linsen Kurkuma Suppe\" class=\"wp-image-1809 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-1024x683.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-300x200.webp 300w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-768x512.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-1536x1024.webp 1536w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-2048x1365.webp 2048w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-18x12.webp 18w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A4021-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben&#8217;s Ginger Golden Soup \u2013 Linsen-Kurkuma-Suppe<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 Portionen \u00b7 30 Min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 TL Ben&#8217;s Ginger Ingwer-Kurkuma Konzentrat&nbsp;<\/li>\n\n\n\n<li>150 g rote Linsen&nbsp;<\/li>\n\n\n\n<li>1 Zwiebel&nbsp;<\/li>\n\n\n\n<li>1 Dose Kokosmilch (400 ml)&nbsp;<\/li>\n\n\n\n<li>400 ml Gem\u00fcsebr\u00fche&nbsp;<\/li>\n\n\n\n<li>1 TL Kreuzk\u00fcmmel&nbsp;<\/li>\n\n\n\n<li>Oliven\u00f6l, Salz&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zwiebel in \u00d6l anschwitzen.&nbsp;<\/li>\n\n\n\n<li>Linsen und Kreuzk\u00fcmmel dazu, kurz r\u00f6sten (2 Min.).&nbsp;<\/li>\n\n\n\n<li>Br\u00fche und Kokosmilch dazu, 20 Min. k\u00f6cheln.&nbsp;<\/li>\n\n\n\n<li>P\u00fcrieren, Konzentrat einr\u00fchren, abschmecken.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">N\u00e4hrwerte pro Portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kalorien<\/td><td>380 kcal<\/td><td>Kohlenhydrate<\/td><td>45 g<\/td><\/tr><tr><td>Fett<\/td><td>16 g<\/td><td>Protein<\/td><td>15 g<\/td><\/tr><tr><td>Ballaststoffe<\/td><td>8 g<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Diese Rezeptideen k\u00f6nnten dich auch interessieren<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/lachs-aus-dem-ofen-bensginger-kurkuma-ingwer-glasur\/\" class=\"post-1694 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" 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<\/div>\n","protected":false},"featured_media":1809,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1691","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media\/1809"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media?parent=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}