{"id":1682,"date":"2026-09-09T16:12:40","date_gmt":"2026-09-09T14:12:40","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T15:00:41","modified_gmt":"2026-09-16T13:00:41","slug":"bensginger-ingwer-porridge-mit-honig-pekanussen","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/de\/rezepte\/bensginger-ingwer-porridge-mit-honig-pekanussen\/","title":{"rendered":"Ben&#8217;s Ginger Ingwer-Porridge mit Honig-Pekanu\u0308ssen"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-683x1024.webp\" alt=\"Ben's Ginger Porridge \" class=\"wp-image-738 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-scaled-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A4089-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben&#8217;s Gimger Ingwer-Porridge mit Honig-Pekanu\u0308ssen<\/h1>\n\n\n\n<p class=\"has-small-font-size\">1 Person \u00b7 10 Min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 TL Ben&#8217;s Ginger Original<\/li>\n\n\n\n<li>80 g Haferflocken (zart oder kernig)&nbsp;<\/li>\n\n\n\n<li>250 ml Hafermilch (oder Vollmilch)&nbsp;<\/li>\n\n\n\n<li>100 ml Wasser&nbsp;<\/li>\n\n\n\n<li>1 Prise Salz&nbsp;<\/li>\n\n\n\n<li>1 TL Honig&nbsp;<\/li>\n\n\n\n<li>Handvoll Honig-Pekan\u00fcsse (Rezept S. Blattsalat)&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Haferflocken mit Hafermilch, Wasser und Salz in einem kleinen Topf bei mittlerer Hitze zum K\u00f6cheln bringen.&nbsp;<\/li>\n\n\n\n<li>Unter gelegentlichem R\u00fchren 4\u20135 Min. eindicken lassen \u2013 Konsistenz nach Wahl anpassen mit etwas mehr Milch.&nbsp;<\/li>\n\n\n\n<li>Topf vom Herd.  Ben&#8217;s Ginger und Honig einr\u00fchren \u2013 nicht mehr kochen.\u00a0<\/li>\n\n\n\n<li>In eine Sch\u00fcssel geben, Honig-Pekan\u00fcsse grob hacken und dar\u00fcber streuen. Sofort servieren.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Tipp<\/h3>\n\n\n\n<p>Das Konzentrat kommt immer zuletzt rein \u2013 so bleibt die Ingwersch\u00e4rfe frisch und lebendig statt weich und flach.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">N\u00e4hrwerte pro Portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kalorien<\/td><td>420 kcal<\/td><td>Kohlenhydrate<\/td><td>62 g<\/td><\/tr><tr><td>Fett<\/td><td>14 g<\/td><td>Protein<\/td><td>11 g<\/td><\/tr><tr><td>Ballaststoffe<\/td><td>6g<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n            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<\/div>\n","protected":false},"featured_media":738,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1682","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media\/738"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media?parent=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}