{"id":1679,"date":"2026-09-09T16:10:30","date_gmt":"2026-09-09T14:10:30","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T14:48:24","modified_gmt":"2026-09-16T12:48:24","slug":"bensginger-ingwer-haehnchen-marinade","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/de\/rezepte\/bensginger-ingwer-haehnchen-marinade\/","title":{"rendered":"Ben&#8217;s Ginger Ingwer-H\u00e4hnchen-Marinade"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-683x1024.webp\" alt=\"Ben's Ginger H\u00e4hnchen Marinade\" class=\"wp-image-721 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-scaled-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3883-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben&#8217;s Ginger Ingwer-H\u00e4hnchen-Marinade<\/h1>\n\n\n\n<p class=\"has-small-font-size\">2 Portionen \u00b7 10 Min. + 30 Min. Marinierzeit<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 TL Ben&#8217;s Ginger Original<\/li>\n\n\n\n<li>2 H\u00e4hnchenbrustfilets (\u00e0 ca. 180 g)&nbsp;<\/li>\n\n\n\n<li>2 EL Sojasosse&nbsp;<\/li>\n\n\n\n<li>1 EL Sesam\u00f6l&nbsp;<\/li>\n\n\n\n<li>1 EL Honig&nbsp;<\/li>\n\n\n\n<li>1 Knoblauchzehe, gepresst&nbsp;<\/li>\n\n\n\n<li>1 TL Paprikapulver&nbsp;<\/li>\n\n\n\n<li>Salz, Pfeffer&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Marinade aus allen Zutaten ausser dem H\u00e4hnchen mischen.&nbsp;<\/li>\n\n\n\n<li>H\u00e4hnchen 30 Min. einlegen (oder \u00fcber Nacht im K\u00fchlschrank).&nbsp;<\/li>\n\n\n\n<li>Pfanne mit etwas \u00d6l sehr heiss erhitzen.&nbsp;<\/li>\n\n\n\n<li>H\u00e4hnchen 4 Min. pro Seite braten bis durch, dann 3 Min. ruhen lassen.&nbsp;<\/li>\n\n\n\n<li>In Scheiben schneiden, mit restlicher Marinade glasieren und servieren.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Tipp<\/h3>\n\n\n\n<p>Auf dem Grill karamellisiert die Su\u0308sse zu einer sch\u00f6nen Kruste. Auch als Meal-Prep fu\u0308r die Woche.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">N\u00e4hrwerte pro Portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kalorien<\/td><td>320 kcal<\/td><td>Kohlenhydrate<\/td><td>8 g<\/td><\/tr><tr><td>Fett<\/td><td>10 g<\/td><td>Protein<\/td><td>45 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Diese Rezeptideen k\u00f6nnten dich auch interessieren<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/bensginger-ingwer-karotten-suppe\/\" class=\"post-1635 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/07\/8Q9A3993-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben&#8217;s Ginger Ingwer-Karotten-Suppe<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/crevetten-marinade-zum-sautieren\/\" class=\"post-1676 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Crevetten Marinade\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3827-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Crevetten-Marinade zum Sautieren<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/bensginger-tropical-balance-smoothie\/\" class=\"post-1668 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Tropical Balance Smoothie\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-150x150.webp 150w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3747-100x100.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben&#8217;s Ginger Tropical Balance Smoothie<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>                    <\/div>\n    <\/div>\n","protected":false},"featured_media":721,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1679","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media\/721"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media?parent=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}