{"id":1622,"date":"2026-09-09T15:39:24","date_gmt":"2026-09-09T13:39:24","guid":{"rendered":"https:\/\/bensginger.dev.hayloft-it.ch\/?post_type=recipe&#038;p=196"},"modified":"2026-09-16T15:09:41","modified_gmt":"2026-09-16T13:09:41","slug":"morning-kick-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.bensginger.ch\/de\/rezepte\/morning-kick-smoothie\/","title":{"rendered":"Ben&#8217;s Ginger Morning Kick Smoothie"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top is-style-branding\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-683x1024.webp\" alt=\"\" class=\"wp-image-1569 size-full\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-683x1024.webp 683w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-200x300.webp 200w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-768x1152.webp 768w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-1024x1536.webp 1024w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-1365x2048.webp 1365w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-8x12.webp 8w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-600x900.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/01\/8Q9A3711-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Ben&#8217;s Ginger Morning Kick Smoothie<\/h1>\n\n\n\n<p class=\"has-small-font-size\">1 Person \u00b7 5 Min.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 TL Ben&#8217;s Ginger Ingwer-Zitrone- Limette Konzentrat (zuckerfrei)<\/li>\n\n\n\n<li>1 Banane&nbsp;<\/li>\n\n\n\n<li>150 ml Kokosmilch&nbsp;<\/li>\n\n\n\n<li>\u00bd Apfel&nbsp;<\/li>\n\n\n\n<li>Saft \u00bd Zitrone&nbsp;<\/li>\n\n\n\n<li>3 Eisw\u00fcrfel&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Alle Zutaten in den Mixer geben.&nbsp;<\/li>\n\n\n\n<li>30 Sekunden mixen. Fertig.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\">N\u00e4hrwerte pro Portion<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kalorien<\/td><td>280 kcal<\/td><td>Kohlenhydrate<\/td><td>42 g<\/td><\/tr><tr><td>Fett<\/td><td>10 g<\/td><td>Protein<\/td><td>3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n    <div class=\"alignwide wp-block-bensginger-recipes\">\n                    <h2>Diese Rezeptideen k\u00f6nnten dich auch interessieren<\/h2>\n                <div class=\"recipes\">\n                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/bensginger-suss-sauer-vinaigrette\/\" class=\"post-1670 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"S\u00fcss Sauer Dressing Ben&#039;s Ginger\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3928-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Ben&#8217;s Ginger Su\u0308ss-Sauer Vinaigrette<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>                            <a href=\"https:\/\/www.bensginger.ch\/de\/rezepte\/lachs-aus-dem-ofen-bensginger-kurkuma-ingwer-glasur\/\" class=\"post-1694 recipe type-recipe status-publish has-post-thumbnail hentry\">\n    <div class=\"image-container\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-450x450.webp\" class=\"attachment-teaser size-teaser wp-post-image\" alt=\"Ben&#039;s Ginger Kurkuma Lachs aus dem Ofen\" srcset=\"https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-450x450.webp 450w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-scaled-600x600.webp 600w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-scaled-100x100.webp 100w, https:\/\/www.bensginger.ch\/wp-content\/uploads\/2026\/04\/8Q9A3909-150x150.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>    <\/div>\n    <div class=\"content\">\n        <h3>Lachs aus dem Ofen \u2013 Ben&#8217;s Ginger Kurkuma-Ingwer-Glasur<\/h3>\n        <div class=\"wp-element-button\">Zum Rezept<\/div>\n    <\/div>\n<\/a>           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<\/div>\n","protected":false},"featured_media":1569,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1622","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/recipe\/1622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media\/1569"}],"wp:attachment":[{"href":"https:\/\/www.bensginger.ch\/de\/wp-json\/wp\/v2\/media?parent=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}